Dan Whisnant 3x7:00/4:00r row
4,898
Meters
21:00.0
Time
2:08.6
Pace
302
Calories
143
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 122 |
July 06, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,898 | 2:08.6 | 164 | 866 | 22 | 143 |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 20 | 144 |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 22 | 155 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 24 | 163 |
| r288 |
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Workout Graph
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