Dan Whisnant 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 121 |
July 06, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 15 | 99 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 116 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 123 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 129 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 132 |
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Workout Graph
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