Dan Whisnant 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
July 03, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 19 | 134 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 130 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | 136 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 140 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 145 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 148 |
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Workout Graph
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