Dan Whisnant 3x7:00/4:00r row
4,819
Meters
21:00.0
Time
2:10.7
Pace
292
Calories
144
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
June 29, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,819 | 2:10.7 | 157 | 839 | 22 | 144 |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 20 | 142 |
| 7:00.0 | 1,607 | 2:10.6 | 157 | 839 | 22 | 155 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 24 | 165 |
| r293 |
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Workout Graph
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