Dan Whisnant 8x3:00/1:30r row
5,688
Meters
24:00.0
Time
2:06.5
Pace
354
Calories
143
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 118 |
June 22, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,688 | 2:06.5 | 173 | 893 | 21 | 143 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 136 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 146 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 152 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 159 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 162 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 162 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 160 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 159 |
| r551 |
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Workout Graph
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