Dan Whisnant 23:54 row
5,148
Meters
23:54.7
Time
2:19.3
Pace
298
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 115 |
June 14, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,148 | 2:19.3 | 129 | 745 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 23:54.7 | 847 | 2:18.5 | 132 | 752 | 25 |
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Workout Graph
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