Dan Whisnant 10:30 row
2,332
Meters
10:30.0
Time
2:15.0
Pace
137
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 117 |
June 15, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,332 | 2:15.0 | 142 | 788 | 24 | 140 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 141 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 153 |
| 10:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 153 |
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