Dan Whisnant 16x1:00/1:30r row
4,081
Meters
16:00.0
Time
1:57.6
Pace
272
Calories
148
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 120 |
June 11, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1040 | 20 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 162 |
| r1,568 |
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Workout Graph
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