Dan Whisnant v1:40/0:20r...6 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
147
Calories
149
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,545 |
| Overall Time | 13:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 122 |
June 04, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 18 | 149 |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 16 | 146 |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 17 | 155 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 18 | 157 |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 19 | 161 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 20 | 164 |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 21 | 159 |
| r159 |
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Workout Graph
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