Dan Whisnant v25c/4:57r...11 row
2,751
Meters
19:29.0
Time
3:32.4
Pace
187
Calories
135
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 53:18.0 |
| Overall Distance | 2,929 |
| Overall Time | 1:12:47.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 117 |
April 02, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 2,751 | 3:32.4 | 36 | 425 | 24 | 135 |
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 23 | 138 |
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 23 | 138 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 152 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 152 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 156 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 156 |
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 25 | 154 |
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 25 | 154 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 163 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 163 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 160 |
| r178 |
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Workout Graph
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