Dan Whisnant 8x1:00/r row
1,374
Meters
8:00.0
Time
2:54.6
Pace
77
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,374 |
| Overall Time | 8:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 124 |
March 05, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,374 | 2:54.6 | 66 | 526 | 18 | 138 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 13 | 124 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | 125 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 17 | 133 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 140 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 146 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 154 |
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Workout Graph
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