Dan Whisnant 3x1:00/r row
415
Meters
3:00.0
Time
3:36.8
Pace
22
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 415 |
| Overall Time | 3:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 12 |
| Stroke Count | 47 |
| Drag Factor | 116 |
January 18, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 12 | 124 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 13 | 124 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 11 | 131 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 12 | 133 |
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Workout Graph
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