Dan Whisnant v3:00/r...5 row
3,119
Meters
13:26.5
Time
2:09.2
Pace
170
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 16:26.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 124 |
January 05, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,119 | 2:09.2 | 162 | 857 | 20 | 154 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 147 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 155 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 156 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 162 | |
| r: 3:00 | 66 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 150 | |
| r66 |
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