Dan Whisnant 5x1500m/2:00r row
7,500
Meters
32:38.9
Time
2:10.5
Pace
456
Calories
160
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 42:38.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 123 |
December 24, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 7,500 | 2:10.5 | 157 | 840 | 21 | 160 |
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 20 | 155 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 159 |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 24 | 165 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 163 |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 20 | 162 |
| r213 |
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Workout Graph
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