Dan Whisnant 2x14c/1:00r row
718
Meters
3:00.0
Time
2:05.3
Pace
16
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 821 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 0 |
November 28, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | 121 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 125 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 145 |
| r103 |
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Workout Graph
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