Dan Whisnant 6x1:00/r row
1,385
Meters
6:00.0
Time
2:09.9
Pace
83
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,385 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 117 |
November 08, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 151 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 153 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 156 |
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Workout Graph
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