Dan Whisnant 7:00 row
1,590
Meters
7:00.0
Time
2:12.0
Pace
94
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 122 |
November 02, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 20 | 139 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 124 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 138 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 145 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 150 |
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Workout Graph
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