Dan Whisnant v1000m/1:00r...5 row
4,750
Meters
20:44.0
Time
2:10.9
Pace
291
Calories
157
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 29:44.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 115 |
October 29, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.0 | 4,750 | 2:10.9 | 156 | 836 | 22 | 157 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 154 | |
| r: 1:00 | 48 | ||||||
| 5:31.9 | 1,250 | 2:12.7 | 150 | 814 | 22 | 157 | |
| r: 1:00 | 24 | ||||||
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 22 | 159 | |
| r: 3:00 | 23 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 26 | 165 | |
| r: 2:00 | 42 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 153 | |
| r: 2:00 | 17 | ||||||
| r154 |
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Workout Graph
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