Dan Whisnant 11x1:00/r row
1,441
Meters
11:00.0
Time
3:49.0
Pace
81
Calories
124
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | |
| Overall Distance | 1,648 |
| Overall Time | 11:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 11 |
| Stroke Count | 148 |
| Drag Factor | 118 |
October 24, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,441 | 3:49.0 | 29 | 400 | 11 | 124 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 11 | 94 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 6 | 104 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 8 | 105 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 7 | 110 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 9 | 115 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 10 | 129 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 12 | 133 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 13 | 140 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | 142 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 16 | 147 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 151 |
| r207 |
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Workout Graph
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