Dan Whisnant v500m/1:00r...9 row
9,500
Meters
41:47.1
Time
2:11.9
Pace
570
Calories
145
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 1:02:47.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 105 |
August 21, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:47.1 | 9,500 | 2:11.9 | 152 | 824 | 20 | 145 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | 132 | |
| r: 1:00 | 76 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 20 | 141 | |
| r: 2:00 | 63 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 143 | |
| r: 2:30 | 45 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 20 | 148 | |
| r: 3:00 | 21 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 21 | 151 | |
| r: 4:00 | 54 | ||||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 22 | 154 | |
| r: 3:00 | 56 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 149 | |
| r: 2:30 | 34 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 20 | 148 | |
| r: 2:00 | 51 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 18 | 147 | |
| r: 1:00 | 15 | ||||||
| r415 |
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Workout Graph
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