Dan Whisnant v1:00/r...6 row
2,953
Meters
12:00.0
Time
2:01.9
Pace
189
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 114 |
July 07, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 23 | 148 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 122 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 142 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 150 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 155 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 158 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 163 | |
| r: 2:00 | 18 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.