Dan Whisnant v6:00/2:00r...3 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 115 |
June 20, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 19 | 152 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | ||
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | ||
| r: 2:00 | 65 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 152 | |
| r: 2:00 | 19 | ||||||
| r167 |
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Workout Graph
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