Dan Whisnant v1384m/2:00r...3 row
3,545
Meters
13:47.6
Time
1:56.7
Pace
241
Calories
159
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 19:47.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 118 |
June 20, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,545 | 1:56.7 | 220 | 1057 | 26 | 159 | |
| 5:23.2 | 1,384 | 1:56.7 | 220 | 1056 | 26 | 156 | |
| r: 2:00 | 111 | ||||||
| 4:38.4 | 1,186 | 1:57.3 | 216 | 1045 | 26 | 161 | |
| r: 2:00 | 53 | ||||||
| 3:46.0 | 975 | 1:55.8 | 225 | 1073 | 26 | 162 | |
| r: 2:00 | 14 | ||||||
| r178 |
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Workout Graph
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