Dan Whisnant 3x5:00/5:00r row
4,957
Meters
15:00.0
Time
1:30.7
Pace
325
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 30:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 131 |
April 17, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,957 | 1:30.7 | 468 | 1910 | 28 | 143 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 155 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 157 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 157 |
| r95 |
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Workout Graph
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