Dan Whisnant 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
March 05, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 115 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 96 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 112 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 118 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 122 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 127 |
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Workout Graph
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