Dan Whisnant v500m/1:00r...4 row
2,000
Meters
7:35.1
Time
1:53.7
Pace
139
Calories
158
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 15:35.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 113 |
January 17, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 24 | 158 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 153 | |
| r: 1:00 | 48 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 159 | |
| r: 1:00 | 63 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 163 | |
| r: 3:00 | 69 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | 157 | |
| r: 3:00 | 12 | ||||||
| r192 |
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Workout Graph
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