Dan Whisnant v1:40/0:20r...2 row
759
Meters
3:20.0
Time
2:11.7
Pace
45
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 832 |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 109 |
December 21, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 759 | 2:11.7 | 153 | 826 | 21 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 19 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 17 | |||||
| r73 |
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