Dan Whisnant v6:00/2:00r...6 row
8,517
Meters
35:57.7
Time
2:06.6
Pace
559
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:05.3 |
| Overall Distance | 9,004 |
| Overall Time | 46:03.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 117 |
December 19, 2020 09:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.7 | 8,517 | 2:06.6 | 172 | 892 | 24 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | |
| r: 2:00 | 124 | |||||
| 5:59.3 | 1,391 | 2:09.1 | 162 | 859 | 20 | |
| r: 2:00 | 112 | |||||
| 6:00.2 | 1,415 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:01 | 120 | |||||
| 5:59.2 | 1,416 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 67 | |||||
| 5:59.2 | 1,449 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:01 | 64 | |||||
| 5:59.4 | 1,466 | 2:02.5 | 190 | 954 | 25 | |
| r487 |
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