Dan Whisnant v3:00/1:00r...3 row
2,266
Meters
9:00.0
Time
1:59.1
Pace
150
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 114 |
December 13, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 24 | 154 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 148 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 157 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 1:00 | 13 | ||||||
| r134 |
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Workout Graph
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