Dan Whisnant v3:00/1:00r...3 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
142
Calories
141
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 13:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
December 13, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | 141 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | 126 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 145 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 153 | |
| r: 1:00 | 10 | ||||||
| r93 |
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Workout Graph
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