Dan Whisnant v10:00/r...7 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,763 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 113 |
December 05, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 22 | 154 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | 137 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 147 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 155 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 159 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 164 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 159 |
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Workout Graph
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