Dan Whisnant v5:00/1:30r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
156
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,098 |
| Overall Time | 22:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 114 |
November 08, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 22 | 156 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 141 | |
| r: 1:30 | 78 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 21 | 158 | |
| r: 1:30 | 67 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 162 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 163 | |
| r: 1:30 | 61 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 1:30 | 19 | ||||||
| r291 |
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Workout Graph
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