Dan Whisnant v2:00/r...4 row
1,946
Meters
8:00.0
Time
2:03.3
Pace
125
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,946 |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 112 |
September 06, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 21 | 160 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 159 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 159 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 163 |
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Workout Graph
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