Dan Whisnant v1:40/0:20r...2 row
953
Meters
3:48.7
Time
1:59.9
Pace
55
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,046 |
| Overall Time | 4:28.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 109 |
September 03, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 953 | 1:59.9 | 203 | 997 | 26 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 36 | |||||
| r93 |
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