Dan Whisnant 5x4:00/2:00r row
4,872
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 93 |
August 16, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 23 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | |
| r425 |
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Workout Graph
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