Dan Whisnant 7:00 row
1,600
Meters
7:00.0
Time
2:11.2
Pace
94
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 98 |
July 29, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 16 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 17 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 17 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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