Dan Whisnant 9x1:00/r row
1,381
Meters
9:00.0
Time
3:15.5
Pace
84
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | |
| Overall Distance | 1,576 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 103 |
July 25, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,381 | 3:15.5 | 47 | 461 | 14 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 11 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 10 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 11 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 13 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 16 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | |
| r195 |
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Workout Graph
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