Dan Whisnant v1:00/r...10 row
4,448
Meters
18:00.0
Time
2:01.4
Pace
289
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 114 |
July 01, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,448 | 2:01.4 | 196 | 973 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | |
| r: 3:00 | 97 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 9 | |||||
| r339 |
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Workout Graph
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