Dan Whisnant v500m/r...18 row
5,800
Meters
25:53.0
Time
2:13.8
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:53.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 113 |
June 20, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.0 | 5,800 | 2:13.8 | 146 | 801 | 23 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 |
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 21 |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 26 |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 21 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 21 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 21 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 22 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 26 |
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 21 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 26 |
| 2:18.2 | 400 | 2:52.7 | 68 | 533 | 19 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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