Dan Whisnant v1:40/0:20r...6 row
2,677
Meters
11:12.3
Time
2:05.5
Pace
148
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,867 |
| Overall Time | 14:52.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 114 |
June 16, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,677 | 2:05.5 | 177 | 908 | 23 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 20 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 79 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 20 | |||||
| r190 |
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Workout Graph
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