Dan Whisnant v4:00/2:00r...4 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 108 |
May 13, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 92 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 91 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 16 | |||||
| r266 |
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Workout Graph
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