Dan Whisnant v8:00/1:00r...4 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 109 |
May 11, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 22 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 13 | |||||
| r191 |
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Workout Graph
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