Dan Whisnant 10x1:00/1:00r row
2,470
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 122 |
April 22, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | |
| r1,608 |
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Workout Graph
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