Dan Whisnant v100m/0:38r...10 row
3,000
Meters
11:35.9
Time
1:55.9
Pace
201
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 3,139 |
| Overall Time | 23:29.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 120 |
March 25, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1072 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:38 | 19 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:02 | 38 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:41 | 13 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:15 | 7 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 14 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:02 | 12 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:10 | 8 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:14 | 9 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:52 | 19 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r139 |
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Workout Graph
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