Dan Whisnant v2500m/3:00r...6 row
7,000
Meters
29:17.7
Time
2:05.5
Pace
444
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 43:17.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
March 02, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 7,000 | 2:05.5 | 177 | 908 | 21 | |
| 10:49.9 | 2,500 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 13 | |||||
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 35 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 49 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 75 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 77 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 14 | |||||
| r263 |
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Workout Graph
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