Dan Whisnant v2:30/5:37r...3 row
1,899
Meters
7:30.0
Time
1:58.4
Pace
127
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 1,939 |
| Overall Time | 28:04.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 118 |
January 04, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,899 | 1:58.4 | 210 | 1024 | 26 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 5:37 | 16 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | |
| r: 6:03 | 14 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | |
| r: 8:54 | 10 | |||||
| r40 |
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Workout Graph
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