Dan Whisnant 6x1:00/1:00r row
1,572
Meters
6:00.0
Time
1:54.5
Pace
106
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 116 |
February 12, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r83 |
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