Dan Whisnant v6:00/2:00r...6 row
5,171
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 115 |
December 29, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,171 | 2:01.8 | 194 | 966 | 21 | 165 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 19 | 161 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 166 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 166 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 169 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 167 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 2:00 | 15 | ||||||
| r71 |
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Workout Graph
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