Dan Whisnant v1000m/1:44r...6 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
October 02, 2019 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 23 | 163 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | 154 | |
| r: 1:44 | 24 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 161 | |
| r: 1:38 | 18 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 23 | 163 | |
| r: 2:37 | 15 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 2:34 | 10 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 167 | |
| r: 1:30 | 14 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | 167 | |
| r81 |
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Workout Graph
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