Dan Whisnant v6:00/1:00r...6 row
5,199
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
163
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 121 |
October 16, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,199 | 2:01.1 | 197 | 976 | 21 | 163 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | 154 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 161 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 164 | |
| r: 1:00 | 15 | ||||||
| r87 |
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Workout Graph
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